John Sanders
Tulsa, OK 74104
Mr. Sanders has more than 30 years of military leadership and management experience. Additionally, he has over 18 years in the financial services industry. He has also worked as a federal employee within the Department of Homeland Security and authored two books, The Right Track and The Federal Employee Benefits Workbook.
Mr. Sanders is a Federal Retirement Counsultant for the year of 2025.
Schedule time to discuss your specific needs. To set a time on Mr. Sanders calendar, click HERE.
He currently serves as director of The Benefit Coordinators. He teaches and lectures on federal employee benefits and financial literacy. His current responsibilities include traveling extensively teaching both federal benefit managers, federal employees, Postal Service personnel, and active military members the concepts of basic financial responsibility and employee benefits. To date, his classes have educated over 15,000 government employees and military personnel. The attendance of these classes has helped attendees gain a greater understanding of their benefits.
The Benefit Coordinators parent organization, MyLife Services, is an educational vendor approved by the General Services Administration, and is designated as a Service Disabled Veteran Owned Small Business by the Veterans Administration.
Mr. Sanders has served in the United Stated Army. While in the Army he earned a Bachelor’s Degree from the University of Central Texas. He maintains multiple professional licenses domestically and abroad.
We offer a special short-term disability policy exclusively for Federal and Postal Service employees. To enroll, click HERE.
Schedule time to discuss your specific needs. To set a time on Mr. Sanders calendar, click HERE.
Federal Retirement Made Easy
What Every Federal and Postal Employee Should Know About Federal Retirement
Retirement might feel far away, but preparing for it now is one of the smartest moves you can make. For federal and postal employees, understanding your retirement benefits is crucial to ensuring your financial stability later in life. With programs like FERS, CSRS, and the Thrift Savings Plan (TSP), you have unique opportunities that can help you enjoy a comfortable retirement. But how do you make the most of these options?
This guide simplifies everything you need to know, making it easier to plan for your future.
1. Understand Your Retirement System: FERS vs. CSRS
The first step is knowing which retirement system applies to you:
- Federal Employees Retirement System (FERS): Most federal employees hired after 1984 are covered by FERS. This system combines three components:
- Basic Benefit Plan: A monthly pension based on your salary and years of service.
- Social Security: All FERS employees contribute to Social Security, which provides additional income during retirement.
- Thrift Savings Plan (TSP): A defined-contribution plan similar to a 401(k), offering matching contributions from your employer.
- Civil Service Retirement System (CSRS): If you were hired before 1984, you may be under CSRS, which provides a traditional pension without Social Security benefits. However, you can still contribute to the TSP to supplement your income.
📝 Tip: Check your SF-50 (Notification of Personnel Action) to confirm your retirement system.
2. Maximize Your Thrift Savings Plan (TSP)
The TSP is one of the most powerful tools for federal employees to grow their retirement savings. Here’s how to make the most of it:
- Contribute Enough to Get the Match: FERS employees receive a 5% employer match. This is free money, so aim to contribute at least 5% of your salary.
- Diversify Your Investments: The TSP offers funds ranging from low-risk government securities (G Fund) to stock index funds (C Fund). Spread your contributions across multiple funds to reduce risk.
- Take Advantage of Catch-Up Contributions: If you’re over 50, you can contribute an additional $7,500 annually.
💡 Pro Tip: Use the TSP calculator on the official TSP website to see how your contributions will grow over time.
3. Understand Your Pension Benefits
Your pension, often called the “Basic Benefit Plan,” provides guaranteed income in retirement. The formula for calculating your pension depends on your salary, years of service, and retirement system.
For FERS employees:
- Formula: 1% × High-3 Salary × Years of Service
- If you retire at age 62 with at least 20 years of service, the multiplier increases to 1.1%.
For CSRS employees:
- The calculation is more generous, with multipliers of 1.5%, 1.75%, or 2% depending on your years of service.
🔑 Key Tip: Your “High-3 Salary” is the average of your highest three consecutive years of pay. Focus on maximizing this number before retiring.
4. Plan for Healthcare Costs
Healthcare can be one of the biggest expenses in retirement, but federal and postal employees have access to the Federal Employees Health Benefits (FEHB) program even after retiring.
- Keep Your FEHB Coverage: To maintain FEHB in retirement, you must have been enrolled for at least five years before retiring.
- Medicare Considerations: Once you turn 65, Medicare becomes your primary coverage, with FEHB serving as supplemental insurance. Many retirees opt for Medicare Part B, which covers outpatient services.
🩺 Action Step: Compare your FEHB plan with Medicare options to determine the best fit for your needs.
5. Plan for Social Security Benefits
For FERS employees, Social Security is another critical part of your retirement income. Here’s what to know:
- Eligibility: You must work at least 10 years (40 credits) to qualify.
- When to Claim: You can start receiving benefits as early as age 62, but waiting until your full retirement age (67 for most) will increase your monthly payments.
📈 Smart Strategy: Use the Social Security Administration’s benefits calculator to estimate your future payments.
6. Don’t Overlook Retirement-Ready Resources
Federal and postal employees have access to many free tools and resources to make retirement planning easier:
- OPM’s Retirement Services: Manage your pension and other benefits directly through the Office of Personnel Management (OPM).
- The Thrift Savings Plan Website: Access calculators, fund details, and contribution tools to optimize your TSP account.
- Financial Advisors Specializing in Federal Benefits: Seek advice from professionals familiar with federal retirement programs to maximize your benefits.
📌 Internal Link: Visit The Benefit Coordinators’ resource page for additional guidance on managing your benefits.
7. Start Early, Review Often
The earlier you start planning for retirement, the easier it will be to meet your goals. But even if you’re close to retirement, it’s never too late to make improvements.
- Review your benefits statement annually to ensure everything is accurate.
- Update your beneficiary designations for TSP, FEHB, and life insurance.
- Set retirement goals and adjust your contributions accordingly.
Take Control of Your Retirement Today
As a federal or postal employee, you have access to some of the most generous retirement benefits in the country. But making the most of them requires knowledge and action. By understanding your retirement system, maximizing your TSP, and planning for healthcare and Social Security, you can secure a financially stable future.
👋 Ready to take the next step? Contact The Benefit Coordinators for personalized assistance with your federal retirement planning.